If you want to add a little something extra to your workout, consider using a weighted vest. You might have seen these on TV and thought they looked rather silly, but the truth is, weighted vest workouts have some pretty amazing benefits. For one thing, you burn more calories when you use a weighted vest and you are also strengthening your muscles by putting more stress on them than normal.
If you like the sound of that, here are some great weighted vest workouts you can do. Make sure that you start light at first until you know what weight is perfect for you. The last thing you’ll want to do is give yourself an injury the first time you use the weight vest.