What is the best way to train like a strongman? Easy, just do the exercises that strongmen do in the arena. These events that have been designed to test men to the very brink of their potential aren’t just flashy crowd-pleasers; they are all actual exercises that will train your body the way you want it to be trained. So, let’s take a look at the things that strongmen do in competition and examine the muscle groups that they affect and how these competitive events can get you in the best shape of your life.
Backward Drag: The backwards drag is a popular strongman event where the competitor pulls a heavy object while walking backwards. This is a terrific workout because it adds size and strength to your quads in a way that little else does. This is also an exercise that you can probably design at home to practice.