Tag Archives: strong wrists

How to Increase Grip Strength

So you want to increase your grip strength? To do so you must train properly and strengthen your wrist and forearm. Let us go through some of the best ways to do so.

 

Grippers

Perhaps this is the best way to increase grip strength. A gripper is a tool designed purposely to improve the strength of one’s grip. Here’s how it looks like:

Hand Gripper

You increase your grip strength simply by closing the gripper repeatedly. The common grippers, like the one above are normally very easy to close and won’t improve your grip strength that much unless you’re a woman or a weak man. If you’re a man with average strength then I recommend using heavy grip hand grippers like the one below:

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