Tag Archives: squat larger butt myth

No, Squats do NOT Make Your Butt Bigger!

It’s about time someone dispels this myth. Maybe then less-endowed women would stop getting their hopes up and men would stop being afraid of performing the squat with the fear of their backside getting bigger.

squat and gluteus maximus

First of all the reason the female’s butt is larger, or should I say chunkier than the male’s is because of the higher fat deposit in that body part. Exceptions aside, men tend to store most bodyfat around their belly while women store it mostly in their buttocks and breasts. It is that fat which gives the female a larger and shapelier behind, not the gluteal muscles. If a female doesn’t have that extra fat then her backside wouldn’t be that different from a man’s. See where I’m getting at here?  The squat primarily works the gluteus maximus, the muscle of the buttocks. It will make your behind stronger and harder but it won’t make it plump because as I have already told you earlier, it is the fat which makes the female butt plump, not the muscle. Females do not have bigger butt muscles than men. They just have more fat, especially in that area.

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