Tag Archives: quadriceps

How to get Stronger Legs

It’s not uncommon for men to train their upper body intensely without paying much attention to the lower body. This is a pity because the legs are the foundation of the human body, and a pair of strong legs will improve your balance as well as your overall strength and well-being. Let’s take a look at some of the best leg training methods:

 

Squats

This squat is the king of leg training methods and it’s one of the three lifts in the sport of powerlifting. It strengthens the gluteal muscles, quadriceps, hamstring, and other leg muscles.

squat

The squat can be done normally by holding a weighted barbell on your shoulder like powerlifters do, by holding some weight in your hands, with a heavy backpack or even without weights. You can start by doing the latter but if you want to develop great leg strength then eventually you have to start doing it while holding some heavy weights.

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