This is the best calisthenics workout I have ever seen:
With these calisthenic exercises he’s working almost all of his upper body quite intensely. His abdominals, grip, arm muscles such as the triceps and biceps, and several back and chest muscles are worked. And we can see how effective the training is by looking at his ripped physique and his abnormal strength. Here’s another video of him:
So you want to increase your grip strength? To do so you must train properly and strengthen your wrist and forearm. Let us go through some of the best ways to do so.
Perhaps this is the best way to increase grip strength. A gripper is a tool designed purposely to improve the strength of one’s grip. Here’s how it looks like:
You increase your grip strength simply by closing the gripper repeatedly. The common grippers, like the one above are normally very easy to close and won’t improve your grip strength that much unless you’re a woman or a weak man. If you’re a man with average strength then I recommend using heavy grip hand grippers like the one below: