The bench press is the best exercise for the chest muscles. By doing it you should increase the size and power of your chest in a short amount of time. It is important to be in proper form while lifting it though. The bench press looks easy to perform but you can’t imagine how many beginners do it wrong. Watch this video to learn how to lift the barbell correctly:
It’s best to start with low weight which you can lift easily until you learn the correct form. Afterwards you can go for heavier lifts.