Do you want to get stronger but do not have access to weights? Don’t worry, men have been getting big and strong for 200,000 years, long before there were gyms and weights. Of course, most of that strength training was from fighting off wild animals and the occasional other human. Still, we have evolved with the ability to get strong and reach our fitness peak even without the use of gyms and weight machines. While the bench press and the rowing machine might be marvels of human ingenuity that allow you to get strong faster, they aren’t the only way that you can improve your strength. Here are some ways that you can do all the strength training you need without ever setting foot inside a gym.
Push-ups: Push-ups are a staple in upper-body conditioning without weights. Push-ups pit your own weight against your strength and can be adjusted to work quite a few different body parts. Push-up variations like the diamond-shaped push-up and the one-arm push-up are the same basic exercise with completely different targets. Narrow, or diamond push-ups, work your triceps and forearms while one handed push-ups like T-push-ups work out almost all of your entire upper body. If you want to target your chest, you can do a very wide push-up instead.
Pull-ups: Although whenever you see someone doing pull-ups, it’s usually at the gym, these exercises can be done anywhere and they offer some amazing benefits. Just find yourself a solid bar that you can grip and use it to pull yourself up. You can do variations like clapping, one arm, parallel bar, towel-assisted and wide grip pull-ups to work different parts of your upper torso including lats, back, shoulders and biceps and triceps.