Tag Archives: calisthenic exercises

Best Calisthenics Workout

This is the best calisthenics workout I have ever seen:

With these calisthenic exercises he’s working almost all of his upper body quite intensely. His abdominals, grip, arm muscles such as the triceps and biceps, and several back and chest muscles are worked. And we can see how effective the training is by looking at his ripped physique and his abnormal strength. Here’s another video of him:

Continue reading