So, you want to improve your biceps but you don’t know all of the exercises you can do to make that happen. You probably know at least a couple. Everyone who is interested in fitness has at least heard of a couple of bicep workouts, but actually there are quite a few to choose from.
Standing Barbell Biceps Curl: this is a great workout for the entire biceps area. The primary focus is the brachii but it is amazing for building strength throughout the entire region. However, you want to make sure that your form is good with this exercise. Make sure that your back is straight and make sure that your elbows are in. Also, make sure that you’re not holding the barbell with your hands too close together. Your hands need to be wide enough to work the bicep not another part of the arm.