Besides running itself, there are a few exercises that will help you become faster. Some of them are for a specific group of muscles – in the case of running we’re talking about your glutes, calves and rest of your legs. The other group is made up of stamina exercises which increase your ability to run faster and go farther by handicapping you.
Muscle Group Exercises
So, the first type of exercises that you’ll want to start are pure lower body exercises that are intended to build the muscle in your legs and make them as strong as possible. The stronger your legs are the faster you are going to be able to run. Here are some of the muscle group exercises you should be doing:
Squats: This is a great exercise for improving your running speed because you are improving all of the muscles involved in that process. You want to stand with your feet lined up with your shoulders and then act like you are lowering yourself into a chair behind you. When you get to the point where you feel those muscles engage, do your reps. I recommend you do heavy weight low rep training to strengthen your muscles as much as possible with gaining unnecessary muscle, which would slow you down.